27 Easy Ways To Unplug and Unwind Before Bed

If sleep is the key to success, these slumber-inducing items will take you to the next level.

Maybe it’s the national news headlines. Maybe it’s impending work deadlines. Whatever the root cause, more nights than not, it’s impossible to unplug and get a good night’s sleep. Given that research shows it’s the key to success, boosting your immunity, energy, and metabolism, sleep hygiene (yes, it’s a real thing) is more critical than ever.

Which is why you need to set the stage for a restful evening in ways that extend beyond avoiding caffeine and capping screen time. Shop our favorite products—from face serums that target headaches to fresh silky pillowcases—in the business of helping us wind down before bed.

All Purpose Salve

Wooden Spoon Herbs

All Purpose Salve

The Helm, $16.00

Shop now

Relax & Chill Herbal Tea Blend

Goodnight Darling

Relax & Chill Herbal Tea Blend

The Helm, $15.00

Shop now

Deep Detox Bath Soak

Goodnight Darling

Deep Detox Bath Soak

The Helm, $23.00

Shop now

Black Lavender Wooden Wick Candle

Goodnight Darling

Black Lavender Wooden Wick Candle

The Helm, $28.00

Shop now

Replenishing Salt Soak

Palermo Body

Replenishing Salt Soak

The Helm, $32.00

Shop now

A Spring in Tokyo Purifying Serum

Odacité

A Spring in Tokyo Purifying Serum

The Helm, $165.00

Shop now

Pank Pitaya Mask

LOLI Beauty

Pank Pitaya Mask

The Helm, $38.00

Shop now

Crystal Contour Gua Sha Green Aventurine Beauty Tool

Odacité

Crystal Contour Gua Sha Green Aventurine Beauty Tool

The Helm, $45.00

Shop now

Langley Robe

Morgan Lane

Langley Robe

The Helm, $378.00

Shop now

Kaia PJ Set

Morgan Lane

Kaia PJ Set

The Helm, $198.00

Shop now

Clay Mask with Activated Charcoal

Anne's Apothecary

Clay Mask with Activated Charcoal

The Helm, $15.00

Shop now

Clay Mask with Matcha and Neem Powder

Anne's Apothecary

Clay Mask with Matcha and Neem Powder

The Helm, $15.00

Shop now

Calm Aromatherapy Soap

Anne's Apothecary

Calm Aromatherapy Soap

The Helm, $9.00

Shop now

Ultrasonic Travel Essential Oil Diffuser

CAMPO Beauty

Ultrasonic Travel Essential Oil Diffuser

The Helm, $49.00

Shop now

Sleep Blend 100% Pure Essential Oil

CAMPO Beauty

Sleep Blend 100% Pure Essential Oil

The Helm, $25.00

Shop now

Deep Moisture Body & Face Oil

Daughter of the Land

Deep Moisture Body & Face Oil

The Helm, $48.00

Shop now

Twilight Face Mask

Joanna Vargas

Twilight Face Mask

The Helm, $75.00

Shop now

Bright Eye Firming Mask

Joanna Vargas

Bright Eye Firming Mask

The Helm, $60.00

Shop now

Black Ceramic Ultrasonic Essential Oil Diffuser

CAMPO Beauty

Black Ceramic Ultrasonic Essential Oil Diffuser

The Helm, $97.00

Shop now

Rose Geranium Wooden Wick Candle

Goodnight Darling

Rose Geranium Wooden Wick Candle

The Helm, $28.00

Shop now

Fade to Black Pillow Spray

Goodnight Darling

Fade to Black Pillow Spray

The Helm, $26.00

Shop now

Fade to Black Herbal Tea Blend

Goodnight Darling

Fade to Black Herbal Tea Blend

The Helm, $15.00

Shop now

Black Lavender Room Spray

Goodnight Darling

Black Lavender Room Spray

The Helm, $28.00

Shop now

Abrazo Hand Knit Alpaca Blanket Throw

Sefte

Abrazo Hand Knit Alpaca Blanket Throw

The Helm, $485.00

Shop now

Purify Face Wash

LINNÉ

Purify Face Wash

The Helm, $58.00

Shop now

Botanical Facial Steam

Palermo Body

Botanical Facial Steam

The Helm, $32.00

Shop now